What is Suspension Yoga?

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Suspension Yoga is an equipment based Yoga class incorporating

the earth, air, and space between.

This class highlights support throughout each asana, including inversions,

which allow for decompression of the spine. Inversions stimulate

the lymphatic system, and help move toxins out of the body. Suspension Yoga can be

strengthening, lengthening, and restorative.

This practice of Yoga is accessible to all

levels, and is encouraged to those with any previous injury, especially in relation to joint or muscle weakness, or pain.

The yoga swing supports the

weight of the body, allowing

less weight on any previous injury.

Beginner Suspension Yoga

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Beginner suspension yoga is to get you more familiar with the equipment,

and how to play on it. In this class, we will ask questions, move slowly,

and gain comfort, and confidence on the yoga swing. We may move into inversions, but that is always optional.

Restorative Suspension Yoga

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Restorative suspension yoga is slow, and steady. We will utilize the

yoga swing to assist in more passive asana, whether on the ground,

or in the air. In this class, we will hold asana for a longer period of time, settling into softness.

LVL 1 Suspension Yoga

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This class is an All Levels suspension yoga, but specifically for those who have experienced a BEGINNER class, and have a sense of comfort on the swing. In this class, we will move from the ground, up, and upside down.

LVL 2 Suspension Yoga

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BEGINNER Class Required, before taking this class. This class is for those that feel comfortable on the swing, with less instruction, and more play/exploration. You will be guided from the ground, up!

MOVE + MEDITATE

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In this class, we’ll focus on breath and energy control (pranayama) while moving. As your awareness shifts inward, the natural rhythm of the heart and breath begins to slow. Through repetition, we bring our attention away from external distractions and toward a single internal focus. To support this process, we’ll introduce simple, dance-like movement paired with a slow, steady-paced song. This will help deepen the meditative experience. The result is a peaceful sense of unity—where movement and meditation become one.

Open to all bodies and all experience levels. No mat needed. Just bring water, wear comfortable clothes, and come as you are.

Benefits of Kriya Meditation:

• Reduces stress and tension

• Supports healing from chronic conditions or injury

• Boosts brain activity linked to memory and clarityNew Paragraph

TRADITIONAL YOGA

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This offering will incorporate the practice of Pranayama or Breath, followed by an Asana practice. This slow flow is for all levels, with alternative options as you advance. The practice will conclude with a guided relaxation, and Meditation.