Honeydew Yoga Classes | Muscle Shoals

What is Suspension Yoga?

Suspension Yoga is an equipment based Yoga class incorporating

the earth, air, and space between.

This class highlights support throughout each asana, including inversions,

which allow for decompression of the spine. Inversions stimulate

the lymphatic system, and help move toxins out of the body. Suspension Yoga can be

strengthening, lengthening, and restorative.

This practice of Yoga is accessible to all

levels, and is encouraged to those with any previous injury, especially in relation to joint or muscle weakness, or pain.

The yoga swing supports the

weight of the body, allowing

less weight on any previous injury.

Beginner suspension yoga is to get you more familiar with the equipment,

and how to play on it. In this class, we will ask questions, move slowly,

and gain comfort, and confidence on the yoga swing. We may move into inversions, but that is always optional.

Restorative suspension yoga is slow, and steady. We will utilize the

yoga swing to assist in more passive asana, whether on the ground,

or in the air. In this class, we will hold asana for a longer period of time, settling into softness.

All levels suspension yoga is all, but specifically for those who feel

comfortable enough on the swing, with less instruction. In this class, we will move from the ground, up, and upside down.